by Tammy Trayer | Oct 9, 2026 | Integrative Health
I am sitting here in my wilderness setting, pausing, reflecting, and taking it all in. One thing that has been really pressing on my heart lately is how much money we waste trying to be healthy and well. I see it all the time, and I experienced it myself early on in...
by Tammy Trayer | Apr 22, 2025 | Boundaries, Breathwork, Habits, Healthy Choices, Self Care
So, I wanted to talk to you today about something I feel is a very vital tool in our tool belts. Focus On What You Can Control and Let Go Of What You Can't! Learning to overcome past/current hurts, violations, being misunderstood by those closest to us, emotions of...
by Tammy Trayer | Dec 14, 2023 | Recipes
I guess you could call me a tea connoisseur. I enjoy brewing sun tea fresh from my garden in the summertime, and in the winter months, you will find me on a cold and blustery day by my wood cookstove with a cup of hot tea. I enjoy a variety of flavors and enjoy mixing...
by Tammy Trayer | Jul 21, 2023 | Podcast
July 21, 2023: In today’s episode of the Faith Led Healing Podcast, we talk about our “Stinkin’ Thinkin'” and how it sabotages our progress and life and our ability to heal. Additional Resources Free Detox Group YouTube Instagram My Calendar...
by Tammy Trayer | Jul 7, 2023 | Podcast
July 7, 2023: In today’s episode of the Faith Led Healing Podcast, I check in with you and share a very important update regarding my new detox group! Additional Resources Free Detox Group YouTube Instagram My Calendar...
