Tammy Trayer, IHP3M

Christ-centered Integrative Health Practitioner & certified Breathworker

It is easy to feel overwhelmed in our journey through both life and healing.  It is easy to chase what is working for a friend or family member or the next best pill or protocol being shared on the internet, but healing is not linear.  Healing takes time and precision.  It’s a process with a specific path dependent on your specific needs.  Each person is beautifully, wonderfully, and uniquely made and everything they have experienced and walked through in their lives plays a role in their journey.

The internet is full of contradicting information, and it can be so hard to navigate a path to healing on our own. I experienced that myself, and I am thankful that when I didn’t have the right people surrounding me, God led me to everything I needed, including going down a path so that I could be that person for you that I didn’t have in my own journey.

Our world today can feel overwhelming, chaotic, and unpredictable.  It is easy to feel anxious and stressed from the pace around us; it is difficult to know what is right for ourselves and our loved ones.  With so much messaging in front of us, it is hard to know which direction we need to take.

I know firsthand what it’s like.  My own healing journey has enabled me to understand where you are and meet you there.  I went from life-saving surgery to flat on my back for a year and unable to pick up a canning jar half full of dried rolled oats to restored and helping others.  I had to rebalance, remove, rebuild, restore, and restrengthen.  God led me down the path to healing and ultimately to my purpose and His plan.  He healed me so that I could be for others what I didn’t have myself – knowledge, strategy, and support.

I have created a package that includes everything you will need to REBALANCE spiritually, mentally, and emotionally nurturing your nervous system so your body is better able to physically heal, to help you get to the root cause as we REMOVE what has been holding you back and the toxicity that is overloading your body all while educating you on how to REBUILD and maintain your health moving forward, to be able to RESTORE your health so you can live the life you desire to live and to RESTRENGTHEN you so you are strong and healthy for the purpose and plan He has for you.

God (Papa) is at the helm of all that I do.  He is present and guiding me, and when we gather, we will invite Him to lead us as we embark on our six-month journey together.  It is through our trust and faith in Him, and by allowing Him to lead the way, that we find pure and total healing.  Lasting healing and the knowledge we need to nurture ourselves through Him moving forward!  The intuitiveness in our bodies and in Him!

Rebalance

In this phase, we will help you pull into Papa and create your firm foundation in Him.  We will work together to regain your Spiritual, mental, and emotional health, with a focus on gratitude, paying close attention to your thoughts and mindset, working through your experiences, and even the strongholds in your life.  We will nurture & regulate your nervous system and concentrate on renewing your mind.

In this phase, we will incorporate two of my books to aid you on this journey: the #RelentlesslyFaithful Gratitude & Prayer Journal and my Express It, Discard It, Overcome It.  We will include meditation, prayer, incorporate Christ-centered breathwork to regulate the nervous system, and create new habits, allotting slow time throughout your week to regroup and find yourself and Papa.

 

Remove

In this phase, we will work together to remove toxicity from your body and environment.  The world we live in is riddled with things the body was not made to process or in such abundance, so we will boost the body and aid it in removing the unwanted things that are creating the imbalance in your body.  I will educate you on how these things affect the body and mind, and on ways to better deal with the toxicity, so your body stays strong and unaffected moving forward.

In this phase, we will incorporate integrative and functional medicine labs, detoxes, and cleanses that are specifically necessary for you.  They are state of the art formulations that are extremely gentle and effective.  You will see immediate results within 3 days.

Rebuild

In this phase, we will continue to rebuild your body and mind.  Concreting and using repetition with the new daily habits that you’ve been incorporating to support you in maintaining all the good you just created and restored. We will support the body with minerals, light therapy patches, and essentials tailored to your needs to strengthen and rebuild it following the removal phase, so your body is ready for the full strengthening phase.  Because we are focusing on a full rebalancing, this phase is no different than any other – we are working spiritually, mentally, emotionally, and physically. I am here to meet all your needs and help you rebuild all aspects of your life to support the physical success you are trying to achieve.

Restrengthen

In this phase, we will add simple, easy movement to help strengthen both the body and mind while continuing to incorporate and even enhance what you’ve been working on.  We will add walking, time in nature, and time in the Word, along with appropriate exercises specific to your needs.  Balance and movement are the key to good health and a solid foundation.  Restrengthening is not only physical but also Spiritual, mental, and emotional.  It is all a combined process to reach the desired goal!

Restore

In this phase, we will celebrate how far you’ve come and praise Papa for leading us and answering our specific prayers for you.  We will assess if there is anything else holding you back or keeping you stuck.  We will fine-tune any new habits that need further work and celebrate the old or bad habits we have left behind.  We will develop a future accountability or support plan as needed, and we will know that our friendship is firm and rooted in Him!  You are not a number or file in a cabinet; you are ingrained in my heart!  I love what I do, and I want nothing more than for you to be healthy, successful, thrive, and to live a life worth living!