by Tammy Trayer | Jul 26, 2022 | Boundaries, Breathwork, Healthy Choices, Self Care
This is important in life in general and even more important if you are on a healing journey. People Can Make Us or Break Us The people we spend our time with can make us or break us. Spending time with people that understand us, love us, nurture us, and support us is...
by Tammy Trayer | Jul 21, 2022 | Breathwork, Self Care
Do you practice self care? If you don’t, you should! Please know, Self care is NOT selfish! Self care [ˌselfˈker] NOUN the practice of taking action to preserve or improve one's own health Self care can look very different from one person to the next For me, self...
by Tammy Trayer | May 28, 2022 | Breathwork
Breathwork is a safe and gentle hour-long connected & guided breathing exercise that helps calm the mind and body to its natural state which then the body can begin to release old patterns, beliefs, traumas, toxins, or anything that’s keeping you stuck. We experience...
