Anxiety Free Kids

Description

Our kids today have a lot of pressure on their shoulders. I feel it is so important for them to have the tools necessary to learn to cope with anxiety, fear, and worry in a healthy way and also to learn that they can use the same tool to improve their energy, clarity, creativity, and even help them get better sleep. Having such a tool at a young age will help them to have a better future ahead and also teach them how to breathe properly, which will improve their health and longevity.  Anxiety free kids are healthy kids!

Breathwork:

• Reduces stress and anxiety
• Improves sleep
• Boosts Immune system
• Increases focus
• Promotes relaxation and positive thinking
• Improves pain perception and helps manage pain
• Improves alertness, memory, and mood
• Clears your thoughts
• Removes brain fog
• Lowers blood pressure
• Improves lung function
• Improves circulation
• Boosts metabolism
• Alkalizes blood pH
• Increases anti-inflammatory activity
• Increases muscle tone
• Strengthens lungs
• Increases lung capacity
• Helps manage PMS and Menopause symptoms
• Helps to manage and heal anxiety, depression, PTSD
• Helpful for those with learning disabilities
• Boosts creativity
• Helps manage and break down trauma
• Promotes healing
• Helps manage Fibromyalgia and Lupus
• Helps manage chronic illnesses and chronic pain
• Helps detoxify the body, especially when cleansing