by Tammy Trayer | Apr 22, 2025 | Boundaries, Breathwork, Habits, Healthy Choices, Self Care
So, I wanted to talk to you today about something I feel is a very vital tool in our tool belts. Focus On What You Can Control and Let Go Of What You Can't! Learning to overcome past/current hurts, violations, being misunderstood by those closest to us, emotions of...
by Tammy Trayer | Jul 26, 2022 | Boundaries, Breathwork, Healthy Choices, Self Care
This is important in life in general and even more important if you are on a healing journey. People Can Make Us or Break Us The people we spend our time with can make us or break us. Spending time with people that understand us, love us, nurture us, and support us is...
