by Tammy Trayer | Jul 21, 2022 | Breathwork, Self Care
Do you practice self care? If you don’t, you should! Please know, Self care is NOT selfish! Self care [ˌselfˈker] NOUN the practice of taking action to preserve or improve one's own health Self care can look very different from one person to the next For me, self...
by Tammy Trayer | May 28, 2022 | Breathwork
Breathwork is a safe and gentle hour-long connected & guided breathing exercise that helps calm the mind and body to its natural state which then the body can begin to release old patterns, beliefs, traumas, toxins, or anything that’s keeping you stuck. We experience...
