Description
We all seem to be a bit more anxious and stressed these days. Trying to keep up with society's fast pace, dealing with health issues, and just the things life throws our way can keep us in a place of constant anxiety. We don't need to stay in that place and to be honest, we need to make it a point to keep ourselves out of that state and find the tools to help us find a place of calm. My hope is that you will find this Calming The Body – Anxiety Relief download to be the tool you have been looking for.
This form of breathwork is very gently, yet extremely effective and powerful.
Join me for a 15 Min Breathwork session to simply breathe deeper and learn to calm the body removing tension, anxiety, fear, and worry, and being able to regain peace & joy!
Breathwork:
- Reduces stress and anxiety
- Improves sleep
- Boosts Immune system
- Increases focus
- Promotes relaxation and positive thinking
- Improves pain perception and helps manage pain
- Improves alertness, memory, and mood
- Clears your thoughts
- Removes brain fog
- Lowers blood pressure
- Improves lung function
- Improves circulation
- Boosts metabolism
- Alkalizes blood pH
- Increases anti-inflammatory activity
- Increases muscle tone
- Strengthens lungs
- Increases lung capacity
- Helps manage PMS and Menopause symptoms
- Helps to manage and heal anxiety, depression, PTSD
- Helpful for those with learning disabilities
- Boosts creativity
- Helps manage and break down trauma
- Promotes healing
- Helps manage Fibromyalgia and Lupus
- Helps manage chronic illnesses and chronic pain
- Helps detoxify the body, especially when cleansing
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