Description
If you are struggling with anger, this download will be a great tool to help you work through this emotion rather than stuffing it or allowing it to compound. It is important to learn how to deal with our emotions and this is a very specific instructional mp3 “Anger, Be Gone With You” that will help you greatly learn how to work through and overcome anger. Beyond learning to work through your anger, your body and mind will greatly benefit as well.
Breathwork:
- Reduces stress and anxiety
- Improves sleep
- Boosts Immune system
- Increases focus
- Promotes relaxation and positive thinking
- Improves pain perception and helps manage pain
- Improves alertness, memory, and mood
- Clears your thoughts
- Removes brain fog
- Lowers blood pressure
- Improves lung function
- Improves circulation
- Boosts metabolism
- Alkalizes blood pH
- Increases anti-inflammatory activity
- Increases muscle tone
- Strengthens lungs
- Increases lung capacity
- Helps manage PMS and Menopause symptoms
- Helps to manage and heal anxiety, depression, PTSD
- Helpful for those with learning disabilities
- Boosts creativity
- Helps manage and break down trauma
- Promotes healing
- Helps manage Fibromyalgia and Lupus
- Helps manage chronic illnesses and chronic pain
- Helps detoxify the body, especially when cleansing
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