Description
Whether you are wanting to improve your immune system for healing or as a seasonal preventative for the common cold this download is for you. By simply taking 15 minutes, you can kick start your immune system and take control of your health and healing. Our God-given breath is so powerful and this is such a gentle process. Your body and mind will love this 15 minute immune boosting goodness and you will gain so much beyond just kick starting the immune system.
Breathwork:
- Reduces stress and anxiety
- Improves sleep
- Boosts Immune system
- Increases focus
- Promotes relaxation and positive thinking
- Improves pain perception and helps manage pain
- Improves alertness, memory, and mood
- Clears your thoughts
- Removes brain fog
- Lowers blood pressure
- Improves lung function
- Improves circulation
- Boosts metabolism
- Alkalizes blood pH
- Increases anti-inflammatory activity
- Increases muscle tone
- Strengthens lungs
- Increases lung capacity
- Helps manage PMS and Menopause symptoms
- Helps to manage and heal anxiety, depression, PTSD
- Helpful for those with learning disabilities
- Boosts creativity
- Helps manage and break down trauma
- Promotes healing
- Helps manage Fibromyalgia and Lupus
- Helps manage chronic illnesses and chronic pain
- Helps detoxify the body, especially when cleansing
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