by Tammy Trayer | Dec 9, 2022 | Podcast
December 9, 2022: In today's episode of the Breathe To Healing Podcast, I share that “It's Ok To Not Be Ok”. So often, we don't show ourselves grace on those hard days. It's ok to not be ok as long as you don't stay stuck there. Join me today as I share...
by Tammy Trayer | Oct 3, 2022 | Podcast
October 3, 2022: In today's episode of the Breathe To Healing Podcast, I discuss the importance of “What Are You Allowing To Consume You?”. We have great power and the ability to flip the script that is playing between our ears! Watch this episode on...
by Tammy Trayer | Sep 12, 2022 | Podcast
September 12, 2022: In today's episode of the Breathe To Healing Podcast, I discuss learning, “If you can't do what you want, do what you can.” What does that look like in a health and healing scenario? Additional Resources YouTube Instagram My Calendar...
by Tammy Trayer | Aug 22, 2022 | Podcast
August 22, 2022: In today's episode of the Breathe To Healing Podcast, I take the time to get acquainted with you and introduce myself. Additional Resources YouTube Instagram My Calendar...
by Tammy Trayer | Jul 26, 2022 | Boundaries, Breathwork, Healthy Choices, Self Care
This is important in life in general and even more important if you are on a healing journey. People Can Make Us or Break Us The people we spend our time with can make us or break us. Spending time with people that understand us, love us, nurture us, and support us is...
