Tammy Trayer and her family live 100% off-grid in north Idaho in what she calls her wilderness playground. She lives very traditionally, simply, and absolutely loves her life. Even more so, she loves nurturing, encouraging, inspiring, and supporting others to be the healthiest & happiest they can be as well as being prepared for whatever may come their way!

Tammy puts Jesus 1st and gives Him all the glory as an author, writer, radio host at Mountain Woman Radio & Faith Led Healing Podcast, educator at FaithLedLiving.com (previously TrayerWilderness.com) & FaithLedLearning.com (previously TrayerWildernessAcademy.com), a wife, a mother, an Integrative Health Practitioner, and certified Breathworker.

As an Integrative Health Practitioner, Tammy helps her clients to get to the root causes of their sometimes complex health struggles to help them rebalance their bodies and regain their health.

A Breathworker? Yes, thank you for asking.
Tammy has done quite a bit in her life, but by far, Breathwork & Integrative Health are some of the most rewarding! Breath, like many things in this life, is something we all take a bit for granted. It is just something we do naturally to exist, and most people probably don't even give it much thought until they are short of it! Am I right?!?!

God breathed life into us (Genesis 2:7) and provided us with something very wholesome and quite the amazing tool really, but the average person holds their breath 80% of the time robbing the body of its precious gift. Many also do not realize how powerful the breath is when used properly and gently.

Tammy guides private and group sessions teaching Breathing & Breathwork in a gentle and specific pattern which helps the mind, body, and spirit to release past trauma, to manage and often times overcome anxiety, depression, PTSD, chronic illness, chronic pain, etc. As well as gain clarity, renewal, increased energy, circulation, stamina, and an ability to cope with much of what life brings our way. Breathwork also helps detox the body 70% more than any other way.

On the Faith Led Healing Podcast, Tammy Trayer shares her knowledge, inspiration, and encouragement.  All while teaching you how to take your life and your health into your own hands helping you to find balance spiritually, mentally, emotionally, and physically.

Join one of her weekly group sessions or book a private one-on-one session or private group session for businesses, organizations, groups, schools, etc. By visiting BreatheToHealing.com. You can also find Breathe To Healing on YouTube by simply going to FaithLedHealing.com/youtube or visit her on Instagram (FaithLedHealing.com/instagram).

Faith Led Healing Podcast Episode 17 Pause

by | Feb 9, 2024 |

February 9, 2024: In today's episode of the Faith Led Healing Podcast, we talk about how to create a slower pace with simply a pause. Additional Resources Faith Led Healing Playlist: https://faithledhealing.com/playlist Free Mini Breathwork MP3:...

Faith Led Healing Podcast Episode 14 Get Outside

by | Jan 19, 2024 |

January 19, 2024: In today's episode of the Faith Led Healing Podcast, we talk about the importance of getting outside and also incorporating our time in nature as an opportunity to spend time with God. Additional Resources 40 Day Prayer Challenge:...

Faith Led Healing Podcast Episode 13 Be Intentional

by | Jan 12, 2024 |

January 12, 2024: In today's episode of the Faith Led Healing Podcast, we talk about the importance of being intentional with our lives and all we do. Additional Resources 40 Day Prayer Challenge: https://faithledhealing.com/prayerchallenge Free Community...

Faith Led Healing Podcast Episode 12 Reflection

by | Jan 5, 2024 |

January 4, 2024: In today's episode of the Faith Led Healing Podcast, I talk about the importance of reflection. Checking in and seeing how far we've come, our growth, the lessons learned, and remembering to celebrate our achievements and who we are and whose we are!...

Faith Led Healing Podcast Episode 11 Toxicity

by | Dec 29, 2023 |

December 29, 2023: In today's episode of the Faith Led Healing Podcast, we talk about what is ahead in the new year and ridding the body of toxicity. Additional Resources YouTube Instagram My Calendar Free Community https://faithledhealing.com/community Toxicity...