Tammy Trayer and her family live 100% off-grid in north Idaho in what she calls her wilderness playground. She lives very traditionally, simply, and absolutely loves her life. Even more so, she loves nurturing, encouraging, inspiring, and supporting others to be the healthiest & happiest they can be as well as being prepared for whatever may come their way!

Tammy puts Jesus 1st and gives Him all the glory as an author, writer, radio host at Mountain Woman Radio & Faith Led Healing Podcast, educator at FaithLedLiving.com (previously TrayerWilderness.com) & FaithLedLearning.com (previously TrayerWildernessAcademy.com), a wife, a mother, an Integrative Health Practitioner, and certified Breathworker.

As an Integrative Health Practitioner, Tammy helps her clients to get to the root causes of their sometimes complex health struggles to help them rebalance their bodies and regain their health.  If you are experiencing some health issues, Tammy would love an opportunity to help you.  She welcomes you to get on her calendar for a free 30 Minute Consultation to see if you both would be a good fit.

A Breathworker? Yes, thank you for asking.
Tammy has done quite a bit in her life, but by far, Breathwork & Integrative Health are some of the most rewarding! Breath, like many things in this life, is something we all take a bit for granted. It is just something we do naturally to exist, and most people probably don't even give it much thought until they are short of it! Am I right?!?!

God breathed life into us (Genesis 2:7) and provided us with something very wholesome and quite the amazing tool really, but the average person holds their breath 80% of the time robbing the body of its precious gift. Many also do not realize how powerful the breath is when used properly and gently.

Tammy guides private and group sessions teaching Breathing & Breathwork in a gentle and specific pattern which helps the mind, body, and spirit to release past trauma, to manage and often times overcome anxiety, depression, PTSD, chronic illness, chronic pain, etc. As well as gain clarity, renewal, increased energy, circulation, stamina, and an ability to cope with much of what life brings our way. Breathwork also helps detox the body 70% more than any other way.

On the Faith Led Healing Podcast, Tammy Trayer shares her knowledge, inspiration, and encouragement.  All while teaching you how to take your life and your health into your own hands helping you to find balance spiritually, mentally, emotionally, and physically.

Join one of her weekly group sessions or book a private one-on-one session or private group session for businesses, organizations, groups, schools, etc. By visiting FaithLedHealing.com. You can also find Faith Led Healing on YouTube by simply going to FaithLedHealing.com/youtube or visit her on Instagram (FaithLedHealing.com/instagram).

Faith Led Healing Podcast Episode 55 Keep Going

by | Jan 17, 2025 |

January 17, 2025: In today's episode of the Faith Led Healing Podcast, I talk about how to Keep Going when you experience speed bumps, delays, or naysayers. Be sure to listen in to this weeks Mountain Woman Radio for a glimpse of behind the scenes and a more indepth...

Faith Led Healing Podcast Episode 53 Success

by | Jan 3, 2025 |

January 3, 2025: In today's episode of the Faith Led Healing Podcast, I talk about Success and how to attain it. I started the year off speaking about Success because so many attempts to make New Year's resolutions. I feel that we don't need to wait for a new year to...

Faith Led Healing Podcast Episode 51 An Update

by | Dec 13, 2024 |

December 13, 2024: In today's episode of the Faith Led Healing Podcast, I share what has been going on in my life and hope to encourage and inspire you to always keep moving forward. 50% Discount in November:Use either coupon code OWNYOURHEALTHNOV24 or...